What to eat and drink in a heatwave
Avoid certain foods.
Did you know that certain foods can raise your body's temperature? Okay, besides the apparent big bowl of soup, there are other foods that will naturally increase your body's heat as well: Ginger, coconut oil, brown rice, garlic, and cayenne pepper all contain properties that bring your body temp up, so save those foods for the winter season.
Eat cooling cuisine.
If those foods warm you up, which ones cool you down? Well, focus on foods that contain a lot of water and help to keep you hydrated. Add cucumbers, mango, cilantro, watermelon, zucchini, and pineapple to your summer grocery list.
Stay hydrated the right way.
Try to avoid too much caffeine and alcohol, as both of those liquids tend to raise your body temperature. And yes, even iced coffee can turn up the heat. So if you're really hot, good ole h20 (water) will help cool you down and keep you hydrated. Tip: throw in mint, cucumber, or lemon to add a little flavour!
Consultation has concluded
