How to stay safe in a heat wave

The top ways to stay safe when the heat arrives are to:

• Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
• If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat.
• Stay cool indoors: Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
• If going outdoors, use the shade to provide cover from the sun.
• Drink plenty of fluids and avoid excess alcohol.
• Never leave anyone in a closed parked vehicle, especially infants, young children or animals.
• Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
• Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat.
• Avoid physical exertion in the hottest parts of the day.
• Make sure you take water with you, if you are travelling.
• Check the latest weather forecast and temperature warnings – you can find these on TV, radio, mobile app or website.
• During warm weather going for a swim can provide much welcomed relief. If you are going into open water to cool down, take care and follow local safety advice.

If you have concerns about an uncomfortably hot house that's affecting your health or someone else's, get medical advice. You can also get help from the environmental health office at your local authority. They, or an approved local provider, can inspect a home for hazards to health, including excess heat.

In addition, Age UK offers a range of free information and advice designed to help older people live well during the summer months and protect themselves when the temperature rises. This charity helps people with information and advice on a broad range of issues such as claiming benefits, exploring housing options, paying for care and support, staying healthy, and making the most of the Internet.